Weigh In record (no journal entry) for 29 July 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 7.57g | Prot: 54.55g | Carbs: 89.05g.
Breakfast: Bio Max Биокефирный Продукт, Творог (Полностью Обезжиренный). Lunch: Вкуснотеево Био Кефир 1%, Творог (Полностью Обезжиренный), Черника. Dinner: Яблоки. more...
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Losing 7 kg a Week
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