Weigh In record (no journal entry) for 29 July 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 69.54g | Prot: 140.87g | Carbs: 167.21g.
Lunch: 猪肉碎（煮熟）, 汤粉. Dinner: 有壳花生（不吃壳）, 植物油, 面, 烧鹅, 豆角, 芥菜, 地瓜葉, 藕, 清蒸鱼, 鸡（不吃皮）, 炒鸡蛋. Snacks/Other: 东鹏 菊花茶, 哈密瓜, 嘉顿 香葱薄饼, 丽芝士 纳宝帝奶酪味威化饼干, 深晖 即食凉粉. more...
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1882 kcal
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Exercise:
Grocery Shopping - 53 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 5.6 kg a Week
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