Weigh In record (no journal entry) for 29 July 2017
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 96.04g | Prot: 171.97g | Carbs: 171.35g.
Breakfast: Alpro Lait d'amande Non Sucré, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Myprotein Impact Whey Isolate, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Biocoop Chocolat Noir 85%, Cappuccino, Body And Fit Smart Yoghurt, Carrefour Framboises Surgelées, Alpro Lait de Coco, Oignons, Notre Jardin Haricots Verts Extra Fins, Bonduelle Feuille de Chêne, Endive, Truite Arc-en-Ciel (d'Elevage). Snacks/Other: Bénénuts Cacahuetes, Abricots, Côte d'Or Chocolat Lait Noisettes, Bjorg Galette Épeautre Son d'avoine, Wasa Léger, Alpro Lait d'amande Non Sucré, Nutrimuscle Omega 3, Monster Energy Ultra Red, Myprotein Impact Whey Isolate, Paquito Compote Pomme Framboise sans Sucre Ajouté, Alesto Cerneaux de Noix, Auchan Compote Pomme Banane sans Sucre Ajouté. more...
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2826 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cardio - 45 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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dim68100's Weight History
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