EdaDemirc's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

61.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1092 kcal

Fat: 62.04g | Prot: 28.32g | Carbs: 108.63g. Breakfast: Şekersiz Çay, Sütaş Beyaz Peynir, Patates Kızartması. Dinner: Baklava, Beyaz Ekmek, Karpuz, Sebzeli Bulgur Pilavı, Patlıcan Kebabı. more...

1751 kcal

Exercise: Sitting - 5 hours, Reading - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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EdaDemirc's Weight History

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EdaDemirc's Journal, 28 Jul 17

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EdaDemirc's Weight History