Weigh In record (no journal entry) for 29 July 2017
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 76.85g | Prot: 54.03g | Carbs: 50.52g.
Breakfast: Nespresso Café Expresso, Dia Leite de Coco, Queijo Parmesão (Ralado), Amêndoas, Ovo, Natas. Lunch: Azeite Extra-Virgem, Maçãs, Carne de Porco do Lombo, Couve Roxa. Dinner: Azeitonas, Azeite, Pepino (Descascado), Tomates, Feijão Verde, Iglo Medalhões de Pescada. more...
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2490 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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devilinheart2003's Weight History
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