Weigh In record (no journal entry) for 29 July 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 55.12g | Prot: 81.49g | Carbs: 128.50g.
Breakfast: Клубника, Арахис, Кофе Эспрессо, Ламбер Сыр 50%, Геркулес Овсяные Хлопья. Lunch: Red Star Labs Beowulf Iso Pro, Corny Батончик Мюсли. Dinner: Паэлья с Морепродуктами. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Roller Blading - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
ушла на массу? теперь только "+" буду поддерживать))
29 Jul 17 by member: natalia_1900
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Сегодня 'сходка';) посмотрим что завтра на весах будет
29 Jul 17 by member: stanislava1588
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stanislava1588's Weight History
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