Weigh In record (no journal entry) for 29 July 2017
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 106.47g | Prot: 102.97g | Carbs: 10.57g.
Breakfast: Fried Egg, Bacon (Cured). Lunch: Extra Virgin Olive Oil, Zucchini, Eggplant, Chicken Breast. Dinner: Gin, Ground or Patty Pork. Snacks/Other: Butter, Biotechusa Iso Whey Zero Cookies N Cream, Brazil Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|