Weigh In record (no journal entry) for 29 July 2017
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61.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 21.93g | Prot: 45.19g | Carbs: 28.40g.
Breakfast: Vigor Iogurte Vigor Grego Zero Lactose Morango, Copacol Mortadela, Café. Lunch: Antarctica Guaraná Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 9.5 kg a Week
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karoleskid's Weight History
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