landi1024's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

60.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 27 March 2012:

648 kcal

Fat: 28.57g | Prot: 31.82g | Carbs: 35.24g. Breakfast: Ham and Cheese Loaf or Roll. Lunch: tomato, cucumber, boiled egg. Dinner: macaroni and cheese with bacon. Snacks/Other: green tea, apple. more...

1992 kcal

Exercise: Music playing - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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landi1024's Journal, 27 Mar 12

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landi1024's Weight History