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i feel pretty awesome today! the scale went down. i had a slim fast for breakfast, mowed the lawn, and i am not starving! progress!
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119.2 kg
Lost so far: 3.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.00g | Prot: 49.00g | Carbs: 151.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Deli Express Italian Sub. Snacks/Other: Red Robin French Fries. more...
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Losing 3.8 kg a Week
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