f.j.bolt's Journal, 29 Jul 17

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NOP/104,8

103.3 kg Lost so far: 15.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

629 kcal

Fat: 27.25g | Prot: 63.09g | Carbs: 33.44g. Breakfast: Augurken, Gekookt Ei, Cottage Cheese. Lunch: Loempia met Kip of Kalkoen. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicieux Hertenbiefstuk. Snacks/Other: Jumbo Shanghai Nootjes. more...

2733 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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f.j.bolt's Journal, 29 Jul 17

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