Weigh In record (no journal entry) for 29 July 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.20g | Prot: 21.29g | Carbs: 179.49g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mama Cozzi's Pizza Kitchen stuffed crust pizza three meat pizza. Snacks/Other: Strawberry Cake. more...
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steady weight
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Jerry turk's Weight History
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