Weigh In record (no journal entry) for 30 July 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 71.43g | Prot: 123.74g | Carbs: 352.08g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam, Otak-Otak, Soto Ayam, Nasi Putih. Lunch: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang. Dinner: Sari Roti Roti Sobek Coklat, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Horchani Dattes Palm'frutt. more...
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Losing 0.1 kg a Week
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