Weigh In record (no journal entry) for 27 March 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.72g | Prot: 64.99g | Carbs: 228.79g.
Breakfast: Caramel Spread, Vanilla, Strawberry Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: 100% Whole Grain - Flax, Tuna Salad. Dinner: Healthy Request Garden Minestrone. Snacks/Other: Milk Chocolate Candies, Ham and Cheese Pasta, Salami, Cream Cheese, Bagle, Blueberry Mini Muffins. more...
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3048 kcal
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Exercise:
Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 56 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.8 kg a Week
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