Weigh In record (no journal entry) for 30 July 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 52.55g | Prot: 121.26g | Carbs: 105.68g.
Breakfast: Кофе Эспрессо, Twinlab Glutamine Fuel, Promilker Молоко 3,2%, Let's Do Organic Organic Creamed Coconut, Домик в деревне Молоко 3,5%, Optimum Nutrition Performance Whey Vanilla Shake, Русский продукт Геркулес Монастырский Овсяные Хлопья, Now Omega-3. Lunch: Ren Milk Сулугуни, Arla Natura Havarti Сыр Сливочный, Октябрьская Птицефабрика Печень Куриная, Кофе Эспрессо, Promilker Молоко 3,2%, Fit Parad Заменитель Сахара, Kotanyi Корица Молотая, Яблоко, Лакт Творог 2%. Dinner: Кофе Эспрессо, Vilash Cidre Poire Toute L'anneé, Stowford Press English Cider. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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