Weigh In record (no journal entry) for 30 July 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.04g | Prot: 48.65g | Carbs: 177.13g.
Breakfast: 黑咖啡, 起士蛋多士. Lunch: 燙青菜, 香瓜, 牛肉麵. Dinner: 芭樂, 泡麵, 優格, 燕麥豆漿+牛奶. more...
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Gaining 2.8 kg a Week
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frogballlai's Weight History
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