RATOBA's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

77.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1253 kcal

Fat: 42.06g | Prot: 70.72g | Carbs: 148.28g. Breakfast: Leche Descremada, Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cordero, Café con Leche. more...

2258 kcal

Exercise: Caminadora elíptica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RATOBA's Journal, 29 Jul 17

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RATOBA's Weight History