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vatarw
Journal
30 Jul 17
vatarw's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
73.4 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
405 kcal
Fat: 17.23g | Prot: 10.64g | Carbs: 54.01g.
Breakfast:
Цикорий с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Напиток из Шиповника, Яичный Белок, Салат из Помидоров и Огурцов.
Snacks/Other:
банан Мини.
more...
2328 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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vatarw's Weight History
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