Weigh In record (no journal entry) for 30 July 2017
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85.0 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.78g | Prot: 81.14g | Carbs: 78.28g.
Breakfast: HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Warburtons Seeded Burger Buns, Vimto Cordial, Coffee with Sugar. Lunch: Tesco Bacon, Asda Smart Price Sausages, Sliced Ham, Sainsbury's Galia Melon. Dinner: Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Coffee with Sugar. more...
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Losing 9.5 kg a Week
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Tommy541's Weight History
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