EdaDemirc's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

61.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1165 kcal

Fat: 57.65g | Prot: 33.44g | Carbs: 129.29g. Breakfast: Sütaş Beyaz Peynir, Patates Kızartması. Lunch: Muz, Ülker Dankek Pöti Meyveli. Dinner: Çikolata, Sütaş Ayran, Kıymalı Pide. more...

1708 kcal

Exercise: Reading - 1 hour, Bathing - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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EdaDemirc's Weight History

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EdaDemirc's Journal, 29 Jul 17

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EdaDemirc's Weight History