Weigh In record (no journal entry) for 27 March 2012
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60.0 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 84.33g | Prot: 101.93g | Carbs: 172.23g.
Breakfast: water, coffee mate creamer, Coffee, Milk 2%, Special K cereal. Lunch: Raisins, Chicken Breast Members Mark , wrap wheat, water, mayo, monteray jack cheese. Dinner: Black Beans, Hash browns, Pork Rib. Snacks/Other: Chips Sour Cream & Onion. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours and 46 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Jblackice's Weight History
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