jhojosweet's Journal, 30 Jul 17

Weigh In record (no journal entry) for 30 July 2017

65.1 kg Lost so far: 9.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

627 kcal

Fat: 40.90g | Prot: 54.80g | Carbs: 10.66g. Lunch: Jengkol, Rendang, King's Fisher Sarden Saus Sambal, Telur Rebus, Telur Dadar. more...

1750 kcal

Exercise: Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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jhojosweet's Weight History