Weigh In record (no journal entry) for 30 July 2017
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.94g | Prot: 35.60g | Carbs: 173.76g.
Lunch: Çay (Demlenmiş), Torku Süzme Peynir, Kayısı Reçeli ve Konserveleri, Tereyağı, Beyaz Ekmek, Rafadan Yumurta, Maret Hindi Füme. Dinner: Patates Kızartması. Snacks/Other: Algida Nogger. more...
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1838 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...
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Gaining 1.4 kg a Week
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denizkmsl's Weight History
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