Weigh In record (no journal entry) for 30 July 2017
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 59.90g | Prot: 74.73g | Carbs: 227.55g.
Breakfast: 糯米鸡. Lunch: 炒鸡蛋, 炒米粉. Dinner: 鸡(不吃皮), 白飯, 植物油, 青菜. Snacks/Other: 雀巢 笨NANA, 乐天 72%黑朱古力, 亚洲 柠萌柠檬汁汽水, 维他奶 原味豆奶, 东鹏 菊花茶. more...
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2354 kcal
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Exercise:
Music playing - 1 hour, Singing - 30 minutes, Grocery Shopping - 32 minutes, Football (soccer) - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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