Weigh In record (no journal entry) for 30 July 2017
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 120.84g | Prot: 79.39g | Carbs: 544.13g.
Lunch: Landjunker Hausmacher Frikadelle, Hirse (Gekocht), Marmorkuchen. Snacks/Other: Nutella Nutella, IBIS Milchbrötchen, Paradiso Pina Colada Alkoholfreier Cocktail. more...
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Gaining 2.5 kg a Week
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