Weigh In record (no journal entry) for 30 July 2017
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 9.79g | Prot: 7.85g | Carbs: 15.73g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Egg, Olive Oil, Coffee with Cream. more...
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Gaining 1.3 kg a Week
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