f.j.bolt's Journal, 30 Jul 17

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NOP/104,5

103.3 kg Lost so far: 15.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

636 kcal

Fat: 31.06g | Prot: 45.57g | Carbs: 26.40g. Breakfast: Thee, Wit Brood. Lunch: Haring, All Seasons Gemengde Sla, Vinaigrette, AH Rivierkreeftjes. Dinner: Gerookte Zalm, Aldi Brie, Dr. Oetker Flammkuchen. Snacks/Other: Olifant Jonge Jenever, Hertog Slagroomijs. more...

2697 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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f.j.bolt's Journal, 30 Jul 17

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f.j.bolt's Weight History