Weigh In record (no journal entry) for 30 July 2017
|
83.9 kg
Lost so far: 8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 48.91g | Prot: 104.85g | Carbs: 84.35g.
Lunch: Pechuga de Pollo a la Plancha, Ariztía Pechuga de Pollo Cocida, Super Pollo Filetitos de Pollo, Cebolla Frita, Sopraval Carne Molida Pechuga de Pavo, Sopraval Carne Picada de Tuto de Pavo, Colun Queso Ranco, Colun Queso Gouda Laminado, Soprole Queso Gauda Laminado, Cerveza Normal, Cerveza Normal. Snacks/Other: Té sin Azúcar, Té Endulzados con Edulcorante de Bajas Calorías, Galleta, Galleta, Toddy Galletas con Chispas de Chocolate, Nestlé Cereal Fitness Miel y Almendras, Coñac. more...
|
|
2511 kcal
|
Exercise:
Gym - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelson_matus's Weight History
|