Weigh In record (no journal entry) for 13 March 2017
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.76g | Prot: 98.84g | Carbs: 84.36g.
Breakfast: بياض البيض, السكر االعادي, المراعي لبن كامل الدسم, فول مدمس, بيضة مسلوقة. Lunch: كبدة كبدة فراخ, الأرز الأبيض. Snacks/Other: الطماطم الحمراء, بطاطس. more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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ahmed_elbooz2000sfghjjj's Weight History
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