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Well, that's better :>
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57 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 25.74g | Prot: 91.16g | Carbs: 134.21g.
Breakfast: Chinese Cabbage, Cottage Cheese, Jam Preserves. Lunch: Rye Bread (Reduced Calorie), Light or Lite Cream Cheese, Extra Virgin Olive Oil, Soy Sauce, Chinese Cabbage, Oranges, Celery, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Celery, Oranges, Chinese Cabbage, Soy Sauce, Nonfat Buttermilk, Spinach (Chopped or Leaf, Frozen), Celery, Grapefruit (Pink and Red). Snacks/Other: Sugar, Nonfat Buttermilk, Carrots, Chinese Cabbage, Light or Lite Cream Cheese, Rye Bread (Reduced Calorie), Овсяный Велле. more...
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1677 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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