jamesjan's Journal, 31 Jul 17

jamesjan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2017

70.6 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1790 kcal

Fat: 36.02g | Prot: 122.23g | Carbs: 238.87g. Breakfast: 貝果. Lunch: 番茄醬雞肉或火雞肉意大利麵, 炒雞蛋（整個）. Dinner: 烤魚, 花枝, 炒雞蛋（整個）, 炒青菜, 飯. Snacks/Other: 蘋果. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamesjan's Weight History

View Complete History

jamesjan's Journal, 31 Jul 17

Submit a Comment

jamesjan's Weight History