Weigh In record (no journal entry) for 27 March 2012
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 100.32g | Prot: 97.84g | Carbs: 214.37g.
Breakfast: nesquik chocolate , nonfat milk, Extra crunchy jif, Apples. Lunch: Twix Chocolate Caramel Cookie Bars, Penne with Chicken. Dinner: Milk (Nonfat), Chocolate Sandwich Cookies, Raw Vegetable, Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Extra Pure Dark Chocolate, Roasted Broiled or Baked Chicken Breast, Classic Potato Chips, Cantina Chicken Sammie. more...
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Gaining 3.8 kg a Week
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