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leylacb
Journal
31 Jul 17
leylacb's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
102.3 kg
Lost so far:
5.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
974 kcal
Fat: 59.11g | Prot: 29.51g | Carbs: 88.91g.
Breakfast:
Yulaf Kepeği, Ala Çiftçi Chia Tohumu, Muz, Danone Activia Çilekli.
Dinner:
Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği.
Snacks/Other:
Üzüm (Amerikan Tipi, Kaygan Kabuk), Şekersiz Türk Kahvesi, Çerezya Karışık Kuruyemiş (Premium).
more...
3499 kcal
Exercise:
Gunluk - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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leylacb's Weight History
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