Weigh In record (no journal entry) for 31 July 2017
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.53g | Prot: 99.60g | Carbs: 99.12g.
Breakfast: Honig. Lunch: Kaufland Speisequark Magerstufe, Gurke (mit Schale), Zwiebeln, Kalbsfilet, Rapsöl. Dinner: Tomaten, Aldi Rinderfilet, Küchenbrüder Frische Bio Kürbis Kokos Suppe, Pflaumen. Snacks/Other: Gurke (mit Schale), Jack Link's Beef Jerky Original, Honig, Meßmer Früchtetee. more...
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Losing 5.6 kg a Week
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