Weigh In record (no journal entry) for 31 July 2017
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 61.97g | Prot: 36.67g | Carbs: 86.87g.
Lunch: Selai Kacang Halus (dengan Garam), Kerupuk Makanan Ringan, Tahu Goreng, Tomat Merah, Wortel Dimasak, Pastel. Dinner: Selai Kacang Halus (dengan Garam), Tahu Goreng, Kerupuk Makanan Ringan, Wortel Dimasak, Tomat Merah. Snacks/Other: Teh Hijau. more...
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2162 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rahma_dyahhh's Weight History
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