Weigh In record (no journal entry) for 31 July 2017
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 64.47g | Prot: 116.14g | Carbs: 235.43g.
Breakfast: Pınar Organik Light Süt, Eti Lifalif Yulaf Ezmesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Torku Süzme Peynir, Kaanlar Lor Peyniri. Lunch: Saban Yeşil Mercimek, Salatalık (Kabuklu), Domatesler. more...
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Losing 0.2 kg a Week
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elliotalderson's Weight History
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