Weigh In record (no journal entry) for 31 July 2017
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 62.90g | Prot: 114.40g | Carbs: 165.14g.
Lunch: 马拉糕, 椰子水, 猪肉, 鸡汤, 植物油, 菜心, 鸡蛋(整个), 牛肉, 煲仔饭. Dinner: 酱油, 植物油, 节瓜, 鸡胸肉(不吃皮), 鸡腿(不吃皮), 煮熟西兰花(新鲜,烹饪中不加油), 清蒸鱼, 面包, 黄油面包. Snacks/Other: 明治 特纯黑巧克力, 四洲 粟一烧, 丽芝士 纳宝帝奶酪味威化饼干. more...
|
|
1810 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Sewing - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|