Weigh In record (no journal entry) for 31 July 2017
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 62.90g | Prot: 114.40g | Carbs: 165.14g.
Lunch: 马拉糕, 椰子水, 猪肉, 鸡汤, 植物油, 菜心, 鸡蛋（整个）, 牛肉, 煲仔饭. Dinner: 酱油, 植物油, 节瓜, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 煮熟西兰花（新鲜，烹饪中不加油）, 清蒸鱼, 面包, 黄油面包. Snacks/Other: 明治 特纯黑巧克力, 四洲 粟一烧, 丽芝士 纳宝帝奶酪味威化饼干. more...
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1810 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sewing - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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