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This weekend was fun, but rough. Lots of intense working out. Good for me, bad for my system. I'm better now after a toxin purge (don't ask), so now I just got to get back on the proverbial horse. We'll see what happens...
Edit: spelling.
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.12g | Prot: 47.44g | Carbs: 137.64g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, doughnuts. Lunch: Lemonade Drink Mix, Premium Grilled Chicken Classic Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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