Weigh In record (no journal entry) for 31 July 2017
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76 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.11g | Prot: 107.63g | Carbs: 149.06g.
Breakfast: Coconut Milk SUN, Quaker Instant Oatmeal, ABC Minuman Sari Kedelai. Lunch: Sup Sayuran Kental (Kalengan), Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Sup Sayuran Kental (Kalengan), Pepes Tahu, Nasi Merah, Gulai Daging Sapi. more...
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Losing 1.0 kg a Week
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rendiaditia's Weight History
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