Weigh In record (no journal entry) for 31 July 2017
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 27.48g | Prot: 63.38g | Carbs: 141.86g.
Lunch: Subway 6" Chicken Teriyaki, Subway Sweet Onion Sauce. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added), Quorn Sausage Patties. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Hovis Thick White Bread. more...
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Losing 1.4 kg a Week
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lumpybumpy79's Weight History
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