Weigh In record (no journal entry) for 31 July 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 39.35g | Prot: 75.95g | Carbs: 233.44g.
Breakfast: المربيات, بيضة مسلوقة, عيش مرحرح, المراعي لبن كامل الدسم, فول مدمس, السكر االعادي. Lunch: مخلل الخيار الحلو, دجاج مشوي دجاج مشوي, السكر االعادي, الأرز الأبيض. Dinner: الطماطم. more...
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2206 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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