Weigh In record (no journal entry) for 31 July 2017
|
49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 21.91g | Prot: 29.06g | Carbs: 41.39g.
Breakfast: Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Tirol Creme de Leite, Batatas (sem Casca, com Sal, Fervido), Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Pão Branco. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|