Karien1987's Journal, 31 Jul 17

One day at a time, working on a better me for me. I've done it before and will do it again. Hard work pays off. I manage to have a good weekend without overeating and controlling what I eat. I will only get easier from here on. Good luck for the new week and stay motivated, we can do this!!

69.7 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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980 kcal

Fat: 31.49g | Prot: 70.75g | Carbs: 106.69g.   Breakfast: Evox Lean Pro Diet Meal Shake. Lunch: Chicken Stir Fry. Dinner: Fried Beef Steak, Potato (Flesh and Skin), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Pineapple, Bananas. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...