Darc's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

95.3 kg Lost so far: 22.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

743 kcal

Fat: 39.33g | Prot: 68.95g | Carbs: 29.74g. Breakfast: Black Label Maple Bacon, Egg. Dinner: American Cheese, Lean Turkey Burger, Whole Grain White Bread. more...

4046 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 19.1 kg a Week

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Darc's Weight History

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Darc's Journal, 27 Mar 12

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Darc's Weight History