Weigh In record (no journal entry) for 31 July 2017
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 69.47g | Prot: 48.48g | Carbs: 67.44g.
Breakfast: Café, Morangos, Abacate. Lunch: Nestlé Creme de Leite, Morangos Congelados Não Adocicado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Dinner: Bisteca de Porco Grelhada, Repolho-Roxo, Alface, Acelga, Abobrinha Refogada, Espinafre. more...
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Losing 0.5 kg a Week
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aliciatatar's Weight History
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