Weigh In record (no journal entry) for 31 July 2017
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 21.73g | Prot: 31.84g | Carbs: 107.85g.
Breakfast: Maydanoz, Çay (Demlenmiş), Siyah Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Süzme Yoğurt, Çesitli Sebzelerle Marul Salatası, Yoğurtlu Makarna. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Kısır, Tatlı Kiraz, Kayısı, Kayısı. more...
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2152 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sinemkaradag1903's Weight History
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