Weigh In record (no journal entry) for 31 July 2017
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.02g | Prot: 49.69g | Carbs: 245.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, My Essentials Low Fat Vanilla Yogurt, Strawberries. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Tortilla Corn Chips, Giant Food Fresh Salsa. more...
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Gaining 0.9 kg a Week
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