katiabecerrakon's Journal, 31 Jul 17

Weigh In record (no journal entry) for 31 July 2017
61 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:
2120 kcal Fat: 81.03g | Prot: 157.16g | Carbs: 195.70g.   Breakfast: Miel, Hershey's Cocoa 100% Natural, Bové Leche Entera, Bimbo Pan Integral Cero Cero, Frijoles Refritos, Jitomate, Espinacas, Aguacate, Queso de Cabra, Huevo. Lunch: Queso Panela, Sopa de Verduras Vegetariana (Preparada con Agua), Chayote, Calabaza, Pechuga de Pollo a la Plancha, Zanahoria, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Bimbo Pan Integral Cero Cero, Cebollas, Lechuga, Jitomate, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Azúcar, AdeS Leche de Soya Cero Azucar, Almendras, Queso Manchego, Jamón Serrano, Ocean Spray Arándanos Deshidratados, Papaya. more...
Gaining 2.8 kg a Week

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katiabecerrakon's Weight History


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