Weigh In record (no journal entry) for 31 July 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.80g | Prot: 54.98g | Carbs: 125.39g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Вода, Брокколи, Индейка Тушеная, Шебекинские Макароны Спирали. Dinner: Семга Запеченная, Красные Помидоры. Snacks/Other: Зеленое Яблоко, Чай. more...
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Losing 31.5 kg a Week
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