Weigh In record (no journal entry) for 31 July 2017
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 130.74g | Prot: 115.10g | Carbs: 93.35g.
Breakfast: Telur Balado, Minyak Kelapa. Lunch: Minyak Kelapa, Ampela, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lontong, Kikil, Tahu Goreng. Snacks/Other: Pai Apel (Dua Kerak). more...
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Losing 4.9 kg a Week
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dinarosma's Weight History
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